Here's a nutritious meatloaf recipe along with some tips to make it healthier

Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.

In a large mixing bowl, combine the ground turkey or chicken, rolled oats or breadcrumbs, chopped onion, minced garlic, grated carrots, grated zucchini, beaten eggs, chicken or vegetable broth, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper.

Transfer the mixture to the prepared loaf pan and shape it into a loaf.

Bake for 45-55 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F (74°C).

Let the meatloaf rest for 10 minutes before slicing and serving.

Use lean ground turkey or chicken instead of beef to reduce saturated fat and calories. Incorporate vegetables like onions, garlic, carrots, and zucchini for added fiber, vitamins, and minerals.

Replace traditional breadcrumbs with rolled oats or whole wheat breadcrumbs for added fiber and nutrients. Use low-sodium chicken or vegetable broth instead of beef broth to reduce sodium content.

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