1: 1. Is your form suffering? 2. Struggling to lift it? 3. Feeling pain in joints?

2: 4. Unable to complete sets? 5. Experiencing fatigue quickly? 6. Unable to maintain control?

3: 7. Back pain during swings? 8. Wrist discomfort when lifting? 9. Elbows feeling strained?

4: 10. Unable to maintain proper posture? 11. Feeling off balance? 12. Feeling overly fatigued?

5: 13. Struggling to recover? 14. Frustrated with lack of progress? 15. Feeling overwhelmed during workouts?

6: 16. Seeing no improvement in strength? 17. Feeling discouraged with workouts? 18. Not enjoying workouts anymore?

7: 19. Not able to meet workout goals? 20. Feeling constant soreness? 21. Not excited about next workout?

8: 22. Struggling to stay motivated? 23. Feeling burnt out quickly? 24. Wanting to quit workouts?

9: 25. Listen to your body. 26. Consult a trainer. 27. Scale down if needed.