1: Understanding anxiety: The four Cs

2: Causes of anxiety: Learn the four Cs

3: Symptoms of anxiety: Explore the four Cs

4: Coping techniques for anxiety: The four Cs

5: Mindfulness for anxiety: Focus on the four Cs

6: Seeking help for anxiety: The four Cs approach

7: Breathing exercises for anxiety: Incorporate the four Cs

8: Healthy habits for anxiety: Embrace the four Cs

9: Conclusion: Applying the four Cs to manage anxiety