1: Introduction to dementia and diet.

2: Mediterranean diet benefits for brain health.

3: Omega-3 rich foods for cognitive function.

4: Antioxidants in berries and nuts for brain protection.

5: Importance of hydration for brain health.

6: Role of vitamins and minerals in preventing dementia.

7: Avoiding processed foods for cognitive decline.

8: Benefits of intermittent fasting on brain function.

9: Conclusion - incorporating a brain-healthy diet for dementia prevention.