1: Introduction Discover what items you should avoid consuming with magnesium to maximize its benefits and avoid potential interactions.

2: Medications Certain medications, such as antibiotics and diuretics, may reduce magnesium absorption or cause unwanted side effects when taken together.

3: Calcium Avoid taking calcium supplements together with magnesium, as they may compete for absorption and affect their effectiveness.

4: Iron Taking iron supplements with magnesium may decrease the absorption of both nutrients, leading to potential deficiencies.

5: Zinc Zinc supplements should be taken separately from magnesium to prevent interference with absorption and avoid potential adverse effects.

6: Dairy Products Consuming magnesium-rich foods like dairy products with magnesium supplements may interfere with absorption and lead to digestive issues.

7: High-Fiber Foods High-fiber foods can decrease magnesium absorption when consumed together, so it's best to separate intake for optimal benefits.

8: Alcohol Excessive alcohol consumption can deplete magnesium levels in the body, so avoid taking magnesium supplements with alcohol.

9: Summary By being mindful of what not to take with magnesium, you can ensure optimal absorption and effectiveness of this essential nutrient for better health.